Services
- Individual
- Couples
- Group
About My Clients
If you are wanting to find your way back to your former coping levels after challenges like anxiety, depression, stress, or feeling stuck,. I can help to start you on the journey back to you. There is no need to feel the old feelings of stress and anxiety. Feeling like you have no way out. It takes courage to begin the journey, but I won't let you go it alone. I can't wait to meet you!
My Background and Approach
I am a Florida based, Licensed Mental Health Therapist with 12 years experience. I am also certified NLP coach. I currently work with issues around depression, anxiety, parenting, relationship, trauma, adjustment and ADHD, to name some areas of practice. My counseling style is nonjudgmental, and collaborative. I believe once issues are identified, the work of using the right tools to return to normal or better levels of coping begins. My preferred approach to therapy is C.B.T. But, I also use Narrative therapy, Person Centered Therapy and EMDR.
My Personal Beliefs and Interests
My childhood experiences left me with more than enough material for shadow work. Given this, I felt there were a myriad of opportunities to feel sorry for myself and chances to put my wants and needs on the shelf. I took the opportunities, and I almost drowned in self-pity. But as I grew, and particularly as I began working with others on their healing journeys, I began learning so much more about myself, my values, and life's guiding messages. I began learning how to heal. I know I do not have all the answers, and I certainly have not healed completely. It's a work in progress, but if I can do it, I believe you, the person reading this right now, can too. Dive into your life story and see what messages are hidden there about your signature self. I would love it if you would take me on that journey with you.