Services
- Individual
- Child
- Adolescent/Teen
- Group
About My Clients
We all need someone to talk to. My hope, is that maybe, I am that person for you. Whatever you are battling, mentally and emotionally, we can work through it together one session at a time. I believe through therapy, clients can discover that their progress and goals are achievable by applying the methods and techniques that are used in our sessions. The integrative approaches that I use can have an incredible impact on a client's sense of well-being, happiness, recovery, and health.
My Background and Approach
I have been in practice for nine years now. I am certified in DBT (Dialectical Behavioral Therapy), with knowledge and experience working with CBT (Cognitive Behavioral Therapy) and Solution Focused Therapy. I work with clients who are trying to understand or gain skills for not only BPD, PTSD, Anxiety, and Depression, but also stress from life in general.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I strive to provide a safe, non-judgmental, and empathic environment that allows clients the freedom of expression and promotes a climate for healing.