Services
About My Clients
I work with women navigating anxiety, ADHD, depression, relationship and attachment challenges, divorce, burnout, self-esteem, and major life transitions. Do you find yourself overthinking, worrying, or feeling stuck in patterns you can't seem to break? Maybe you've lost touch with yourself, struggle with relationships and confidence or feel overwhelmed by life's demands. Perhaps you're ready for something to change but aren't quite sure where to begin. I wouldlove to help you!
My Background and Approach
I'm a psychotherapist (LPCC) and a Certified Life Coach with over 4,000 hours of coaching experience and training in NLP. My approach integrates evidence-based psychotherapy with depth psychology, attachment-focused therapy, Internal Family Systems (IFS), mindfulness, somatic practices, guided visualization, and inner child and shadow work. I believe meaningful change comes from understanding not only our thoughts and behaviors, but also the deeper emotional experiences and beliefs that shape them. Our work may involve exploring past experiences, recognizing unconscious patterns, developing nervous system awareness, and cultivating a more compassionate relationship with yourself. I blend deeper emotional exploration with practical tools to help you move beyond old patterns and create lasting change.
My Personal Beliefs and Interests
I believe we all have an innate capacity for healing, growth, and transformation. Sometimes life experiences, relationships, and old conditioning cause us to lose touch with who we truly are. We develop patterns to protect ourselves, but those same patterns can eventually leave us feeling stuck, disconnected, or unfulfilled. I believe healing begins with curiosity, self-compassion, and the willingness to explore our inner world without judgment. I'm drawn to the intersection of psychology and spirituality, and believe that meaningful growth involves the mind, body, and spirit. Therapy can be an opportunity not only to heal what has hurt us, but to rediscover our strengths, reconnect with our inner wisdom, and create a life that feels more authentic, intentional, and meaningful.