Services
About My Clients
Are anxiety, stress, or challenges related to weight or health habits affecting you? Do you find yourself feeling tense, exhausted, overwhelmed or caught in familiar cycles of overthinking? Are you frustrated with habits you've been trying to change for a long time, but despite your best efforts, they keep showing up? You're not alone. Many people come to therapy feeling stuck in ways they don't always have the words for. I'm here to meet you exactly where you are, with warmth and curiosity.
My Background and Approach
Areas of special interest: Anxiety & Stress Management- building emotional resilience Bariatric Medicine & Weight Management- supporting both the emotional and behavioral aspects of health journeys Life Transitions- navigating changes such as career shift, family adjustments, or loss Interpersonal Relationships- improving communication, trust and connection
My Personal Beliefs and Interests
I take a whole person approach that integrates mental, physical and emotional wellness, because total health isn't just about one part of us, it's about how everything works together. If you or someone you care about could use support in finding greater calm, clarity or confidence, I'd love to connect.