Services
- Individual
About My Clients
Most people have to overcome their own set of challenges and obstacles, but that does not mean they need to do it alone. I am here to offer the support and guidance that you may need to help you grow and develop into the best version of yourself. If you are struggling with stress, anxiety, fear, or depression, then therapy might be the next step on your journey of self-discovery and personal growth. I will provide a safe space where you can share and express anything you want.
My Background and Approach
I graduated with my MA in Clinical Mental Health Counseling in 2014. Since then, I have worked in college counseling centers, middle schools, high schools, private practices, and non profit agencies. I have experience with an array of clients with varying ages and cultures. My ideal population is somewhere within college age to adulthood. My approach to therapy is very eclectic and is based on the needs of each client. I take pieces from CBT, person centered, psychodynamic and mindfulness to name a few. We will work collaboratively to address any issues you have and create goals and treatment plan based on those issues.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to growth. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn those behaviors and replace them with healthy ones through exploration and processing things that have happened in your past. I am engrained in suicide prevention and attend yearly walks related to that cause. I am also engrained in the New York Rangers and believe they are the best team in the NHL based on personal preference, however, I won't judge you if you think otherwise. I like to incorporate humor and personality into therapy. I do my best to make therapy fun and conducive. I want my clients to know that I am human! I am a mom, daughter, friend, wife, and a therapist too! I am very open and rely heavily on rapport and building a trusting relationship with my clients.