Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
We are all unique and have stories to tell, but it is important to be the narrator of that story. Many of us have faced challenges with our health, jobs, families, and relationships. Many have lost loved ones, felt overwhelmed, and have been stressed out. Often times, our loved ones and children may be feeling those stressors also. We want to teach ourselves and children that it is important to take care of our physical and emotional health. Let's do this together!
My Background and Approach
My experience has taught me that it is important to learn and utilize appropriate treatment tools and techniques, but the most important thing is to listen to my clients and allow them to be heard. It is important to partner with them and to assist them on a path of wellness. Often times we get so overwhelmed that we cannot see/think clearly. We will work together to find the right path. I believe in a strength based approach, but I will also be completely honest with you. I may use a number of different modalities of counseling and therapy in combination with the philosophy that you are in charge and in control of your counseling. Here are some of the modalities I use: Solution- Focused Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy, Family Systems, Meditation and Mindfulness.
My Personal Beliefs and Interests
I believe in the good in everyone. I believe that we have control over our lives. We are all unique and deserve to be treated with kindness and respect. It is important to know that no one is perfect and we all have room for growth and that change is what makes us better. I am here to help you to be the best version of you for yourself and your family. I am here to help you set goals and follow you passions. We all want to live in a community that loves, supports, and respects everyone. Let take those steps together.