Jacob Singhavong (he/him)

With my background in early childhood studies and intervention, I understand the unique developmental needs of children and work with them and their families to create a supportive environment. Through techniques like play therapy and mindfulness, I help children express their feelings, develop coping skills, and overcome challenges. My approach fosters emotional resilience, healthy attachment, and positive behavior, guiding children toward a balanced and bright future.

Building self-esteem is a key focus of my practice. I help clients recognize their inherent worth and develop a positive self-image. Through person-centered approaches and strengths-based techniques, I support clients in overcoming negative self-beliefs and embracing their unique qualities. By fostering self-compassion and resilience, we work together to create a stronger sense of self and a more confident approach to life.

I provide effective treatment for anxiety, helping clients manage symptoms and regain control over their lives. Using techniques like CBT and mindfulness, I assist clients in identifying triggers, understanding the physiological aspects of anxiety, and developing practical tools for relief. My goal is to empower clients to navigate their anxiety with confidence, reducing its impact on their daily lives and enhancing overall well-being.

My person-centered (Rogerian) approach is grounded in the belief that every individual has the capacity for growth and self-healing. I create a warm, empathetic, and non-judgmental therapeutic environment where clients feel safe to explore their thoughts and feelings. By offering unconditional positive regard and genuine understanding, I support clients in discovering their own strengths and finding their path to wellness.

I am experienced in Internal Family Systems (IFS), a therapeutic approach that helps clients understand and harmonize the different parts of their internal world. By exploring these inner parts, clients can heal past traumas and achieve greater self-awareness and self-compassion. My expertise in IFS allows me to guide clients through this transformative process, fostering inner harmony and emotional well-being.

I specialize in Cognitive Behavioral Therapy (CBT), a proven method for treating issues like depression and anxiety. My expertise lies in helping clients identify and challenge negative thought patterns, replacing them with healthier, more constructive thoughts. By using CBT techniques, I empower clients to manage their symptoms effectively, develop coping strategies, and achieve lasting positive change.