As a counselor, I focus on building hope and empowerment in how my clients relate to themselves and the world around them.
Licensed Professional Clinical Counselor in ,
Person-Centered theory is all about a way of being towards you. It is grounded in the desire to show respect and care for you as a person. Carl Rogers (founder of Person-Centered theory) coined an idea known as Unconditional Positive Regard. The goal of my actions as your counselor is to show a deep value, care, and respect, for you. I want to create a space that says, “I honor you and hold no judgment for any piece of you.” A space where you can safely become the best version of yourself.
Narrative Theory is a hope-based approach to counseling that actively works to empower you. The goal is for you to take an active role in how you live your life and understand the challenges you face. This is accomplished by exploring you and your experiences to find and leverage strengths that you possess that are either hidden, forgotten, or haven't been discovered yet. Through Narrative theory, you take an active part in becoming the best version of yourself.
Emotionally Focused Therapy (EFT) has quickly become one of the most popular approaches to working with couples. It is widely recognized as one of the most effective forms of couples therapy. The focus is on understanding how our emotions, interactions, and attachments come together to form healthy and unhealthy patterns in our relationship. EFT aims to encourage the growth of new healthy patterns and move away from unhealthy patterns.
The way you feel about yourself matters, and in a world that constantly showcases perfection, it is all too easy to want to hide who you really are. Developing a sense of who you are and learning how to honor that person starts with realizing that you are valuable and worthy of honor and respect. Through narrative theory, we can work together to explore who you are and empower you to be yourself more confidently.
Relationships can be the source of some of life's greatest joys and satisfactions. They can also be the source of some of the hardest pains and heartache. Whatever it is you are facing in your relationship, I have hope in the potential for joy and satisfaction in that relationship. Through the use of Emotionally Focused Therapy, we can work together to get your relationship from where it is to where you want it to be.
Whether you have a specific area of your life in which you would like to grow, or you simply feel as though you are stuck in a period of stagnance – I can support you in building forward momentum. Personal growth is all about understanding where you are, where you want to be, and what it will take to get there. Together we can explore you and come up with an achievable plan to get you where you would like to go.
Whether you have a specific area of your life where you would like to grow or feel as though you are stuck in a period of stagnance – I can support you in building forward momentum. Personal growth is all about understanding where you are, where you want to be, and what it will take to get there. Together we can explore you and develop an achievable plan to get you where you would like to go.