Jacob Rosedale

Addiction is not just something to stop — it’s something to understand and recover from. My approach focuses on building honest awareness, practical recovery tools, and emotional stability that supports long-term change. We work on relapse prevention, accountability, and repairing the impact addiction has on relationships, while strengthening resilience and self-trust so recovery becomes sustainable, not fragile.

I use Dialectical Behavior Therapy (DBT) to help clients build practical skills for managing intense emotions, reducing impulsive behaviors, and improving relationships. DBT focuses on emotional regulation, distress tolerance, and mindful decision-making, giving clients tools they can use immediately in daily life. The goal is not perfection, but learning how to respond to stress and conflict in ways that support stability and long-term recovery.

EMDR is used to process traumatic experiences that continue to affect emotions, relationships, and self-perception. Trauma can remain stored in the nervous system long after events are over, shaping reactions that feel automatic and overwhelming. EMDR helps the brain reprocess these memories safely, reducing emotional intensity and allowing greater stability, clarity, and control moving forward.

I help couples navigate conflict, rebuild trust, and strengthen emotional connection. Whether you’re facing communication breakdowns, betrayal, addiction-related strain, or long-standing patterns that feel impossible to change, therapy provides a structured space to slow down and understand each other differently. My work focuses on attachment, accountability, and repair — helping partners move out of blame cycles and toward honest conversations that support healing and stability.

I work with people who feel trapped in patterns of overgiving, rescuing, or losing themselves in relationships. Codependency often grows quietly around addiction, trauma, or unstable attachment, leaving people exhausted, anxious, and unsure where they end and others begin. Therapy focuses on strengthening boundaries, rebuilding self-trust, and learning how to care deeply without abandoning yourself. The goal isn’t detachment — it’s healthier connection built on balance and self-respect.

I specialize in helping people understand and change addictive patterns without shame or moral judgment. Addiction is rarely just about the substance or behavior — it’s often tied to stress, trauma, attachment wounds, and attempts to cope with overwhelming emotion. Therapy focuses on building insight, structure, and practical recovery tools that support long-term change. Whether you’re early in recovery or trying to stop a relapse cycle, we work toward stability, accountability, and a life that