Services
About My Clients
My clients are couples and individuals who are looking to improve connection, resolve conflict and gain skills to improve self-awareness, meet their individual needs, reduce stress and gain control of situations and environments that may feel overwhelming. Additionally, with my background with a seminary degree, for those who are seeking, I can offer a Christian perspective to counseling. However, if you have a different belief system, I will respect that and not include Christian resources.
My Background and Approach
I have specialty training in couples work from the Gottman Method to couples' counseling where I can help clients improve communication and connection. Additionally for individuals, I have extensive training in DBT and TF-CBT so I can help individuals identify where thoughts or behaviors may be getting in the way of finding happiness and control. I like to approach my work from a strengths approach and help clients use what they know in order to make improvements. If I can help incorporate new tools to help clients make changes, I am happy to do so, but I always operate from the understanding that you know you best. Additionally, if you are looking to incorporate the Christian faith into your therapy, I have the education to do so, though that is not something I must do if you do not identify with the Christian faith.
My Personal Beliefs and Interests
I believe you know you best. But, sometimes life and challenges can get in the way of being who we are meant to be. If you need help restoring balance and finding the best you, I would love to be able to help you in your journey. I also believe that we are each created to be the perfect version of ourselves but that sometimes past experiences and hurts can impact this reality. If I can help you identify where the past is affecting the present, It's my joy!