Services
- Individual
- Adolescent/Teen
About My Clients
Whether you' re navigating conflicts in relationships, coping with anxiety or depression, or feeling overwhelmed by work and daily responsibilities, I strive to understand the broader systems influencing your life. Do you find yourself struggling with racing thoughts, insomnia, or a constant sense of alertness? Together, we will explore how these systems, such as family dynamics, societal pressures, or workplace stress, impact your thoughts, emotions, and overall well-being.
My Background and Approach
In therapy sessions, I aim to create a cozy and welcoming atmosphere that's free of judgment. I approach therapy through a systems view , considering all the different parts of your life. I'll regularly check in with you to make sure our approach feels comfortable and suits your needs because you know yourself best! I'll always respect your pace and preferences. My goal as a therapist is to stay curious and show empathy in everything we do together.
My Personal Beliefs and Interests
In therapy, I believe it's important for clients to be in charge. For example, if you're unsure about staying in touch with a parent or guardian, we'll talk about what's important to you and help you feel good about your decision. I see therapy as connected to bigger issues in the world. I'm interested in how things like systems affect our everyday lives, for example school, work, government. Solely boundaries at work might not be enough to stop feeling overwhelmed. We'll talk about how the way our society works can make burnout and anxiety worse.