Services
About My Clients
You care deeply about your work and the people in your life, but constantly being the one everyone depends on can leave you anxious, exhausted, and disconnected from yourself. I work with healthcare workers, caregivers, and adults living with chronic illness who are ready to stop pushing through, understand their anxiety, set healthier boundaries, and make room for their own needs without guilt.
My Background and Approach
Before starting my private practice, Aurea Life Therapy, I worked in various healthcare settings for more than 10 years, supporting people navigating serious illness, sometimes alongside mental health conditions. My approach: My style is warm, grounded, and direct. I help you recognize patterns in your life and explore what will support you moving forward. Sessions are collaborative and focused, with space for both structure and reflection. Therapeutic Modalities: I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches tailored to your needs. What To Expect- In therapy, we’ll focus on: - Identifying what’s driving your burnout, anxiety, or low motivation - Challenging negative thought patterns - Learning to process and manage emotions - Clarifying your values and what matters most to you - Setting healthier boundaries and protecting your time and energy
My Personal Beliefs and Interests
People often minimize their own symptoms until they gradually stop doing the things that used to bring them joy. I understand this on a personal level. Through my own therapy after struggling with anxiety and burnout, I gained personal insight and clarity over time that now informs how I support clients who feel anxious, burned out, and overwhelmed. Therapy provides a space to pause and begin reconnecting with yourself again. I would love to be your guide as we focus on helping you heal and move toward your goals.