Services
About My Clients
You’re trying to find yourself again. Are you Experiencing grief and loss? Struggling with a recent cancer diagnosis or living with chronic illness? Are you a high-achieving professional dealing with burnout? There is a way through. I can help. It may not feel that way now, but you have the capacity to heal from past painful events and live life with more energy, meaning, and hope. You can feel empowered to prioritize yourself while also staying connected to others.
My Background and Approach
I have over 20 years of experience providing therapy to people from a wide variety of backgrounds. I work primarily with individuals who are struggling with life’s challenges and want to find a better way to live. We are often pulled in many directions. Our family expectations, messages from society, our peers, friends, and influencers. It can be hard to find the time and space to think about what we truly want, who we want to be, and how we want to feel. Counseling provides a moment to stop and listen more deeply to yourself with me as your guide. Together we can give you the opportunity to grow in self-awareness, heal from past and present hurts, increase your feelings of confidence, and improve your relationships with others. I’m a skillful, experienced therapist who can help you tap into your inner compass and feel more confident about the path you are on in life. I love nothing more than helping people feel supported, strong, and free.
My Personal Beliefs and Interests
Through my own personal therapy I have transformed. I used to be a people-pleasing perfectionist who could not stand up for herself even when the stakes were high. Now, I feel confident in my ideas, share my thoughts and feelings freely, and give myself much needed compassion and support during hard times. Therapy has improved my relationships, the way I show up at work, the goals I choose to reach for, the kind of partner and parent I am, and the list goes on. Being a therapist brings me great joy and meaning as there is no better job than helping people heal from suffering and grow more fully into themselves. I would love to come alongside and help you in whatever stresses you are experiencing. Please reach out so we can talk more about how I can help.