We are a team of highly trained, dedicated, and compassionate therapists who believe in a holistic, collaborative, and integrative approach to therapy. We believe that you are the expert and that our role is to leave you feeling empowered and capable of directing your own treatment and life journey. We strive to provide a safe, warm, and supportive environment that helps you build on your existing resources and inner strengths. We believe that light rests within your heart, and when you choose to see it, you will discover your truth and yourself once again.
We integrate a variety of evidence-based practices in treatment, such as art therapy, sand tray therapy, play therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Child Trauma Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).