Services
About My Clients
Maybe you can explain exactly why you feel the way you do, yet nothing changes. You've lived in survival mode so long it feels like your personality, and you've always felt out of step, like you missed the rulebook. I work with adults who feel overwhelmed and have a sense of not belonging. We'll go at your pace, get curious together about what's really going on, and build a clearer, kinder understanding of who you are.
My Background and Approach
As an EMDR-certified therapist, I integrate parts work, cognitive behavioral therapy (CBT), and narrative therapy to help you not only understand your struggles, but also where they began. Many patterns like perfectionism, people-pleasing, or shutting down started as ways to cope. Together, we’ll compassionately explore these patterns, trace their roots, and understand the story they tell. EMDR helps process past experiences and reduce their emotional impact; parts work fosters internal cooperation and self-compassion; CBT provides practical tools; and narrative therapy guides you in creating a more adaptive story. With my background in fine art, I bring close attention and creative curiosity to your story, including the cultural identities, expectations, and intersections that shape who you are. My approach is collaborative, creative, and paced for you.