Services
About My Clients
If you feel caught between two worlds—struggling with the pressure of debería ser mejor or debería trabajar más—you aren't alone. Those ‘shoulds’ can leave you feeling anxious and stuck. I offer a space where your roots are honored and your language is spoken—English, Spanish, or Spanglish. Let’s move past the weight of expectation and toward the life you want to lead.
My Background and Approach
As a bilingual therapist intern, I specialize in helping individuals navigate these pressures using Cognitive Behavioral Therapy (CBT). CBT is a practical, goal-oriented approach where we work together to identify the internal scripts or patterns of thinking that hold you back.
My Personal Beliefs and Interests
In our session, we will build a toolkit together. We will examine how cultural expectations and personal experiences shape your reality, and I will empower you to rewrite those narratives in a way that honors you. Mi meta es empoderarte. Feel free to reach out. I am accepting new clients