Services
About My Clients
I help adults with anxiety, bipolar disorder, depression, adjustment issues, insomnia, ADHD, grief and loss, perfectionism, self-esteem, relationship struggles, panic, social anxiety, obsessive and compulsive disorder (OCD), and trauma.
My Background and Approach
The therapeutic modalities that I utilize in my practice are Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), Interpersonal Social Rhythm Therapy (IPSRT), Cognitive Processing Therapy, Exposure and Response Prevention, and Person-Centered Therapy.