Services
- Individual
- Couples
- Group
About My Clients
Finding a therapist who is right for you can be daunting, please let me share an overview of my approach to help you in your search. Many of my clients seek support for trauma, anxiety, depression, trauma, relationship challenges, grief & loss, cultural adjustment, and LGBTQIA+ or gender-diversity matters. I have worked with diverse clients including veterans / military members and their families, retirees, and adolescents.
My Background and Approach
My goal as a therapist is to create a welcoming space where you can be yourself. I embrace your strengths, insights, emotions, sense of humor, and creativity. I believe in your ability to heal and grow. Together, we’ll work collaboratively to ensure that therapy is meaningful and aligned with your goals. My approach is trauma-informed and integrates person-centered, narrative, and emotionally focused theories, along with mind-body (somatic) and mindfulness-based interventions. I aim to listen attentively, understand your needs, and respect your unique perspective. I would begin by exploring what matters most to you, prioritizing your stability and safety. When you feel ready, we will work together to make the changes you desire, helping you live the life you deserve. If you’d like to discuss how I might support you on your mental health journey, feel free to reach out to schedule a free 15-minute consultation. You can also visit my website or email me if you have any questions.
My Personal Beliefs and Interests
I believe everyone has a right to joy, no matter their background. We often find ourselves putting off the things that make us happy, or feeling that we need permission to care for ourselves. I believe you are deserving and enough as you are right now. Let's talk about it!