Jack May is a Santa Barbara, California based Licensed Marriage and Family Therapist & Certified Anger Management Facilitator.
Licensed Marriage & Family Therapist in Santa Barbara, CA
Anger is a natural response to threats but becomes a problem when you have trouble controlling it.
Anxiety affects 40-million adults in the U.S. and is the most common mental health issue facing Americans.
Depression is a mood disorder that causes persistent sadness and loss of interest. It affects how people feel.
Emotionally focused therapy and emotion-focused therapy are a family of related approaches to psychotherapy with individuals, couples, or families. EFT approaches include elements of experiential therapy, systemic therapy, and attachment theory. EFT is usually a short-term treatment.
Attachment theory is a psychological, evolutionary and ethnological theory concerning relationships between humans. The most important tenet is that young children need to develop a relationship with at least one primary caregiver for normal social and emotional development.
Anger management refers to a process. It can help people identify stressors. People learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive, positive way. The purpose of anger management is to help a person decrease anger. It reduces the emotional and physical arousal that anger can cause. It is generally impossible to avoid all people and settings that incite anger. But a person may learn to control reactions and respond in a socially app