Services
- Individual
About My Clients
I typically work with professional adults or students looking to improve their lives in some way. Whether you suffer from trauma, issues with anxiety, depression, or life transitions, I can help. I'm a great listener (occupational hazard not to be haha) and am fairly laid back. My clients report feeling heard, reassured, and supported by me no matter what they bring.
My Background and Approach
My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy, and life coaching. Therapy helps us to repair the past, while coaching helps us to build a better future. I start wherever you're at and move at whatever pace you need.
My Personal Beliefs and Interests
I believe that everybody should be treated fairly and equally, and that everyone moves at a different pace.