Services
About My Clients
I have loved working with all kinds of people, I see people 13 and up, as well as couples. Whether you're feeling stuck, anxious or ready to start therapy, I'll meet you where you are and we'll start from there? I work a lot with people who have issues with feeling anxious, stuck, have relationship issues, ADHD/ADD, career planning, life planning, parenting, chronic illness/pain and so much more!
My Background and Approach
I am certified in accelerated resolution therapy (ART) which is similar to EMDR for trauma, I offer the emotion code which helps process trapped emotions. I take a holistic approach, rather than viewing each person as a sum of parts, I see each person as a whole. So much of what we experience emotionally manifests physically, as we heal emotional wounds, we heal physically as well. It is very healing to feel heard, seen and understood. As you are able to feel understood, it's easier to see what areas still need to be healed and worked through. I teach concepts that are universal to our life problems in a way that you can understand them and implement them into your life, and start noticing positive changes. I use CBT, emotionally focused therapy, Adlerian, humanistic and person centered theory. These have shown really positive results and I'm excited to start working with you and see where we can get!
My Personal Beliefs and Interests
My personal beliefs are that we are typically motivated by love or fear. As we shift our perspective to a more loving perspective we become happier, healthier and more whole. Then we show up in every situation as our best self and are able to give our best and be off the most help for others. I am also religious and find a lot of strength in that. I work hard at learning and growing to be more like my Savior.