Services
- Individual
About My Clients
I work with folks who struggle with feeling and managing their emotions- those who hide their anxiety, guilt, shame, or sadness without giving themselves the space they deserve. Before finding a safe therapeutic space, the folks I work with felt concerned that their problems were not bad enough, or their experiences happened so long ago that they should no longer be affected. They feared they would not be heard or understood.
My Background and Approach
Being the person who always has it together is mentally exhausting. Together we will explore past traumas, learn new coping skills, and find new ways to live and heal. I use Holistic Psychotherapy to help you connect with your mind and body. Under the supervision of Erica Grant, I use ACT, CBT, and DBT techniques alongside integrative yoga and meditation to help you live an authentic life. I work with folks collaboratively and empathetically. My goal as a therapist is to help people learn to trust themselves and utilize their discernment. We are all experts of ourselves and I believe it is my role to help you learn who you were created to be.
My Personal Beliefs and Interests
I believe that we all deserve to live the lives we envision for ourselves. Throughout our lives, we have experienced situations that cause us to second-guess ourselves. We may have taken on characteristics that others put onto us, and through therapy, we can unpack these traumas together. Throughout my journey, I've learned the significance of reparenting my inner child. I want to help others understand the importance of healing and acceptance. With the help of therapy, yoga, and mediation, I teach folks to. practice self-love and grace with themselves. In my past life, I believe I was a wardrobe stylist. So, I love shopping, putting outfits together, and Pinterest! I make it a point to be authentic in my sessions, which takes away the "formality" of therapy and invites healing.