Welcome in! If you are looking for a change, I am happy to support you in that endeavor! What are you looking to create out of life?
Licensed Professional Clinical Counselor in Inverness, IL
I'm not shy when it comes to discussing my own battle with anxiety. I have developed a strong skill set that has helped me through the years. Enough so, that I would consider myself an anxiety expert.
We all go through ups and downs throughout life. Whether you are experiencing sadness due to a life set back, or depression, I am here to help you to overcome.
Stress manifests often as anger, anxiety and/or depression. Sometimes all at once. I am here to help you to identify the contributors to that stress and find ways to directly resolve those contributors. Life is stressful, but we don't have to let it rule us!
I have experience working with couples and look forward to becoming certified in couples work in the near future.
CBT is the base of all my practice. We identify faulty thoughts and cognitions that dictate behaviors that are no longer working for you. Then we learn how to flip that scrip in order to make the changes you are wanting to see in your life.