Services
About My Clients
Still feeling worried about what you said last week or maybe back in 6th grade? Do you feel a sense of guilt that feels excessive, or find yourself trapped in an OCD behavior loop that you feel compelled to repeat? Do you start to worry before anything bad has even happened sort of planning ahead for it to happen? These worries may be keeping you up at night and likely taking more of your energy than they are worth.
My Background and Approach
I help overthinkers, creatives, and high-achievers move from 'treading water' to taking decisive action. Whether you are navigating a high-pressure career, untangling the aftermath of a relationship, navigating college, or OCD thought loops. Let me help you create better boundaries, increase your confidence and calm your mind! With a background in high-stakes clinical settings—including corrections and community mental health—I bring a grounded perspective to burnout, imposter syndrome, and performance anxiety. My approach combines a coaching style with clinical expertise to replace overthinking with the concrete boundary skills you need to lead with confidence. Private-pay practice. I provide expert-level support without limitations on session count due to insurance restrictions. Ensuring discretion and an unwavering focus on your growth.
My Personal Beliefs and Interests
I’m here to help you experience therapy that doesn't feel like a chore. We'll dig in and explore your past and present anxieties, allowing us to uncover and process the deeper parts of yourself that are ready to be seen and understood. We will set goals, hold you accountable, and help you move forward with confidence. We can have fun, laugh, and celebrate your wins together. My approach is centered on making you feel valued and comfortable. I believe that therapy is best when you are able to take the tools you learn here and apply them to your everyday life. I will demystify typical therapeutic approaches to help you learn practical therapy tools. I want you to take these skills and empower yourself to grow and embody the person you want to be in your life. We will go beyond talking and find behavior approaches that you can take with you into the rest of your life.