Services
About My Clients
Are you the one everyone depends on, yet secretly feel exhausted, overwhelmed, or resentful? You may struggle to say no, worry about disappointing others, or replay conversations long after they end. I’m an LCSW licensed in NC and FL, offering online therapy for adults 23+ ready to move past people-pleasing, perfectionism, and anxiety. If that sounds familiar, you’re not alone. Reach out for a free 15-minute phone consultation. I’d love to hear what’s on your mind.
My Approach to Helping
I’m a Licensed Clinical Social Worker providing online therapy for adults 23+ in North Carolina and Florida. My clients are often caring, high-achieving people who have spent years putting everyone else first and are ready to put themselves on the list, too. I integrate Cognitive Behavioral Therapy (CBT) and psychodynamic therapy. CBT gives us practical tools for anxious thoughts and overthinking, while psychodynamic work helps us understand where long-standing patterns began and how they show up in your relationships today. Together, we’ll build self-trust, practice healthier boundaries, and work toward relationships that feel more balanced and authentic. I offer secure online sessions Monday through Thursday, 9 AM-3 PM. I’m currently welcoming new clients on a private-pay basis. If you’re wondering whether we’d be a good fit, I’d love to connect first. Schedule a free 15-minute phone consultation. Ofrezco terapia en español. Si tienes interés, pide una cita en el link abajo.
Why I am a Good Fit for You
I believe therapy should be a place where you feel fully accepted, understood, and free to be yourself without judgment. You don’t have to have it all figured out to be here. I offer a warm, compassionate space where we can slow down, look beneath the surface, and understand what may be keeping you stuck, rather than focusing only on quick fixes. I work with adults experiencing anxiety, relationship challenges, people-pleasing, codependency, perfectionism, self-esteem concerns, career changes, and major life transitions. I especially enjoy working with clients who feel disconnected from themselves or tired of living on autopilot and who want more meaning, connection, and joy. If you’ve been holding everything together for everyone else, this can be the place where you finally can set it down and feel supported. You don’t have to carry it all alone. I’m glad you’re here.