Services
About My Clients
I work with individuals navigating unresolved trauma, especially wounds rooted in childhood experiences and family patterns carried across generations. Many of my clients are high-achievers or caretakers who appear to have it all together, but inside feel the weight of family expectations, emotional neglect, or cycles of pain that repeat themselves. Starting therapy takes courage—I admire your willingness to reach out and look forward to working with you!
My Background and Approach
Each session is tailored to meet you wherever you find yourself in your healing process. Together, we’ll explore the messages your mind and body carry by examining patterns, beliefs, behaviors, and somatic sensations. Using a trauma-centered and culturally conscious approach, I’m deeply passionate about helping clients heal from trauma and reconnect with their bodies. My holistic method integrates psychodynamic therapy, internal family systems (parts work), polyvagal theory, and somatic mindfulness techniques to support your growth and well-being.
My Personal Beliefs and Interests
I believe in the power of building a trusting, strong therapeutic relationship to guide you through the challenging yet rewarding journey of therapy. My role is to provide a safe, open, and nonjudgmental space where growth, healing, and self-discovery can thrive. I work collaboratively, authentically, and supportively to help foster self-awareness and reflection. If you have reservations—whether this is your first time in therapy or first time with me—know that’s completely normal. I invite you to reach out for a consultation so we can explore if we’re a good fit and answer any questions you may have.