Services
- Individual
About My Clients
I see a variety of clients. Some struggle with ADHD, anxiety, depression, adjustment disorder, PTSD, or multiple diagnoses, and others with relational difficulties, family conflict, grief, hoarding, immigration stress, perfectionism, low self-esteem, co-dependency, and/or life transitions. The type of therapy I engage in and the therapeutic modalities I utilize depend on each individual, what resonates with them, and what they are needing in the moment.
My Background and Approach
My education and license are in Marriage and Family Therapy which heavily guides my work. I take a holistic approach exploring how relationships and experiences have impacted current mental health. My approach varies depending on the needs of each individual. Some clients prefer talk therapy which is flexible and centered around the client's needs at the time of the session. Others like psycho-educational therapy which is more direct and goal oriented.
My Personal Beliefs and Interests
I believe that nobody is born with mental health struggles but instead challenges are created through the experiences and relationships we have. I also take into account social location and the intersection of race, class, gender, ethnicity, religion, sexual orientation, and ability in order to obtain a more complete picture of my clients’ lives. If you are interested in further exploring therapy, I would love to schedule a free consultation to have a conversation about your needs and give you a chance to ask any questions you may have. I welcome the opportunity to work together.