Services
- Individual
- Couples
About My Clients
I specialize in supporting clients of all backgrounds (i.e. BIPOC, LATINX, LGBTQIA+, etc) experiencing anxiety, trauma, depression and work well with those who've been diagnosed with personality disorders. Through telehealth, clients I've worked with can better manage stress, reduce symptoms of anxiety and depression, and feel empowered! I am excited about supporting individuals reach their personal goals and strive in all areas of life!
My Background and Approach
I have a diverse box of tools I've been working on throughout my career in helping individuals like you. My goal is to support you in finding the tools and techniques that work best for YOU so that you have access to them for quick relief. We will start with what struggles you may be experiencing in the present time and work our way around them by introducing various techniques based off of CBT and DBT skills. We can talk about how these struggles have affected us throughout our lives to learn how to better manage them in future situations. You will be empowered to manage your symptoms in the most effective way possible.
My Personal Beliefs and Interests
Everyone has the opportunity to grow and evolve. There is no limit to what you can do to learn healthy behaviors and coping mechanisms to manage life's difficulties to the best of your ability. I am open to working with adults coming from all walks of life with an open mind at all times.