Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you looking for a therapist who will not only listen but be an active participant in the conversation of how we can address the issues that bring you to therapy? If you want not only to process the past but identify how to move forward then please reach out, as I bring in years of coping skills training, motivational interviewing, and solution focused tactics to make our sessions feel productive, insightful and meaningful.
My Background and Approach
I am an energetic, skilled, and affirming support for people navigating life's difficulties as well as issues like trauma, eating disorders, self esteem and self worth issues, life transitions, meaning seeking and managing anxiety and depression. Approach: Solution-focused; cognitive restructuring tools like cognitive behavioral therapy and cognitive processing therapy; exposure and response prevention; skills coaching and training through dialectical behavioral therapy; and values work through acceptance and commitment therapy.
My Personal Beliefs and Interests
I aim to create a warm, open environment full of collaborative meaning making, solutions and directions to move forward.