Services
- Individual
- Adolescent/Teen
About My Clients
I work with adults who feel stuck in patterns of overthinking, burnout, or disconnection from themselves. Many of my clients are high-achieving professionals or empathic caregivers needing support with unresolved trauma, anxiety, depression, or life transitions. Together, we explore the mind-body connection to create safety, clarity, and emotional freedom.
How I Can Help You
I specialize in helping adults and teens move through burnout, anxiety, depression, grief, and trauma /PTSD to reconnect with themselves in a grounded, sustainable way. Many of my clients have spent years coping by over-functioning, people-pleasing, or shutting down emotionally. Together, we uncover the root causes (i.e., unmet needs, trauma wounds, and nervous system dysregulation) so you can understand why these protective patterns developed and how to release them. My integrative, holistic approach blends somatic therapy, EMDR, mindfulness, and evidence-based practices to support the mind-body connection and restore emotional balance. Our work goes beyond symptom relief to create lasting change: helping you feel safe in your body, confident in your truth, and at peace in your life.
My Personal Beliefs and Interests
I believe healing happens through connection: within ourselves, with others, and with the world around us. I care deeply about making mental-health care accessible, trauma-informed, and culturally inclusive. I’m an advocate for gender equity, affirmative care, addiction recovery, and holistic wellness that integrates mind, body, spirit, and community. My practice is rooted in compassion and authenticity, honoring each client’s unique story and identity. I stand in the belief that we all deserve to return home to ourselves, and that therapy should empower us to live more connected and conscious lives.