Services
About My Clients
My clients are 18+. I work well with young adults, veterans and first responders experiencing a variety of stressors: life transitions, depression, unprocessed trauma, anxiety, academic or career dissatisfaction, burnout, and family conflict. Many of my clients may struggle with boundaries, people pleasing, and have put off working though painful experiences that are still impacting them. I'm here to help you make sense of these things and live authentically.
My Background and Approach
My counseling approach stems from a Person-Centered lens while also incorporating Solution-Focused, strengths based, and Cognitive-Behavioral interventions. I believe as humans, we are all trying our best with the tools and experiences we've been given. Sometimes, we just need a little guidance. I will offer space to process some of your old wounds along with providing tangible ways to navigate the challenges occurring presently in your life. This often requires discussing difficult experiences to better understand the root of the issue. If helpful, I may offer journal prompts, readings, resources or homework to complete. I am also trained in Cognitive Processing Therapy (CPT), which is widely used by the VA and military instillations to treat PTSD.