Services
- Individual
- Adolescent/Teen
About My Clients
I work with adults and adolescents experiencing anxiety, low mood, trauma, emotional overwhelm, and relationship or attachment-related concerns. Many clients appear high-functioning on the outside but feel internally exhausted, disconnected, or stuck in patterns they don’t fully understand. Some seek practical tools for daily regulation, while others want deeper insight into emotions, relationships, and long-standing patterns shaped by earlier experiences.
My Background and Approach
I am a Licensed Clinical Social Worker (LCSW) providing telehealth therapy in Virginia. My clinical background includes working in structured treatment settings as well as private practice, which allows me to offer care that is both evidence-based and thoughtfully individualized. I value ongoing learning and bring a reflective, intentional approach to my clinical work. My therapeutic style is warm, collaborative, and paced with care. I believe therapy is most effective when clients feel safe, respected, and actively involved in the process. Sessions focus on building emotional awareness, strengthening regulation skills, and exploring patterns that influence thoughts, behaviors, and relationships. I draw from trauma-informed and cognitive-based approaches, adapting interventions to fit each client’s needs rather than using a one-size-fits-all model. I prioritize stabilization and trust before moving into deeper work, and I do not rush insight or change before it feels manageable.