Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you striving to enhance personal relationships through improved communication and connection? I guide my clients in identifying their underlying needs in order to better express themselves and embody a life they can thrive in. My client's often struggle with their relationships or in their relationship with themselves. Is learning to be present, joyful, and cultivate feelings of aliveness central to your goals? We can achieve this together in therapy through mindfulness and self-discovery.
My Background and Approach
My approach is unique for each individual and I very much believe that therapy is a collaborative process. I provide a safe therapeutic environment with a focus on developing life long skills. Together, we will explore your hopes and dreams and strive towards greater self-acceptance. We will identify strengths and resiliency to support growth. Let's work in collaboration with a kind curiosity on this journey of self-discovery. When working with couples, I believe in treating the relationship. I work with couples to rediscover closeness and reduce conflict in the relationship. My theoretical orientation is primarily through a humanistic lens using strength-based interventions. Let's look at what does work, and not just what doesn't. I utilize a holistic approach; exploring how you nourish, energize, rest, and pamper yourself. I incorporate Cognitive Behavioral Therapy into my treatment plan as well as aspects of Psychodynamic Therapy and Positive Psychology.
My Personal Beliefs and Interests
I believe that anyone and everyone can benefit from therapy. Our normal lives typically don't allow for an hour, once per week, to speak with someone unbiased solely about ourselves. I take my role as a therapist with great honor and responsibility, to be able to hold a sacred space for you. I have personally benefitted from therapy and seen countless friends and family members grow from their experience as well. To me, the therapeutic relationship is of utmost importance, and I am confident that I can support my clients in the ways they need.