Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with individuals seeking support for women’s issues, empowerment, and recovery from abuse. My clients often face anxiety, depression, and life stressors, and I aim to create a safe, empathetic space for them to share their experiences. I am especially dedicated to supporting the LGBTQ+ community, helping clients navigate their unique challenges. Together, we focus on personal growth, resilience, and developing effective coping strategies tailored to their needs.
My Background and Approach
I bring experience from an inpatient setting where I work with individuals facing acute diagnoses. This environment has deepened my understanding of complex mental health issues and the importance of a tailored therapeutic approach. I emphasize Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) in my practice, recognizing their effectiveness in helping clients develop coping skills and challenge negative thought patterns. My approach is collaborative and client-centered, focusing on building a strong therapeutic alliance. I strive to create a safe space where clients can explore their thoughts and feelings while working towards their goals. By integrating radical acceptance and emotion regulation techniques from DBT with the structured problem-solving focus of CBT, I aim to empower clients to manage their symptoms and foster resilience. Together, we can navigate the challenges you face and work towards meaningful change.
My Personal Beliefs and Interests
I believe that a strong personal identity fosters confidence and growth. Mental health challenges are often learned behaviors, but with support, individuals can transform these patterns and thrive. Sometimes, what we need most is unconditional positive regard to better understand our own needs, and that’s the support I aim to provide. I understand what it feels like to be trapped—whether in a relationship or within our own minds. My goal is to empower clients to break free from what holds them back, helping them navigate their journeys toward healing and self-discovery. Together, we can explore your unique challenges and foster the resilience needed to create a more fulfilling life.