Services
About My Clients
Do you feel stuck, not knowing what you need or where to begin? Do you long to be different? Are you tired of feeling alone, ashamed, or hopeless? I want to help. I am committed to helping you experience deep, lasting change. You might be new to counseling and stressed out about finding the right person who can help. You might have second thoughts about if it's even right for you. I've been there! Reach out today and I'll do what I can to get you connected to what's best for you.
My Background and Approach
My approach to counseling is very engaging and experiential, drawing from memory reconsolidation research, attachment theory, coherency therapy, and other experiential therapies. I start where my clients want to begin, adapting my approach to help them accomplish their goals.
My Personal Beliefs and Interests
If you asked me years ago if deep, lasting change were possible, I would have expressed my doubts. I would have said, "It sounds too good to be true." While, at the same time, I felt alone in my struggles, wondering if anyone could help and too embarrassed to even ask. I wonder if you’re anything like me. I've had struggles with mental health. But what made the difference was that someone helped me. I found a counselor who believed that I could experience deep, lasting change and saw me through, little by little, until I was well again. I became a counselor and psychotherapist because I wanted to dedicate my life to people who are ready to heal and learn to enjoy life in an ever-deepening way. You might have some doubts about whether deep, lasting change is possible. But I believe mental wellness and wholeness are yours for the taking. I’d love to be the one to help you find them. Are you ready?