Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
I welcome individuals, couples, and families feeling stuck, overwhelmed, or navigating life transitions. Clients often face anxiety, depression, relationship challenges, blended family dynamics, or military-related stress, and seek better communication, stronger connections, and self-understanding. As an MFT Intern under licensed supervision with Synergy eTherapy, I provide a supportive, down-to-earth space using systemic and narrative approaches to help create lasting change.
My Background and Approach
I meet you where you are and adjust my approach based on what you need. I use a mix of CBT, DBT skills, ACT, mindfulness, and relational approaches. Therapy with me feels supportive and down-to-earth, where we work together to build insight, skills, and create meaningful change.