Irma Ancrum (she/her)

Together we look at the patterns that keep showing up in your relationship and what each partner is needing underneath the frustration, distance, or shutdown. Many couples aren’t “bad at communication” they’re caught in cycles that are hard to break on their own. We will focus on small, practical changes in how you talk to each other, respond during conflict, and reconnect outside of it. I also support couples in repairing hurt when things feel strained so it doesn’t continue to build over time.

I work with all types of relationships (friendships, siblings, and parent/child connections) to foster healthier, more supportive dynamics. In a safe, nonjudgmental space, we explore communication styles, boundaries, and unmet needs. Together, we identify patterns, improve understanding, and build skills to navigate conflict and strengthen connection in a way that feels balanced and meaningful.

Family conflict can feel overwhelming and exhausting, especially when communication breaks down or patterns repeat. I work with families, including blended families, to slow things down, understand what’s happening beneath the conflict, and create more respectful, supportive ways of relating where everyone feels heard.

I believe solution-focused therapy works best when clients present with clear goals, motivation for change, or a desire to move forward from feeling stuck. In these moments, I focus on strengths, past successes, and small, achievable steps. Together, we highlight what’s working, build confidence, and create practical strategies that support meaningful, forward movement in daily life.

Narrative therapy is a collaborative approach that helps you understand the story you’ve been carrying and how it shapes your experiences. Together, we explore the meanings behind that story, separate you from the problems you’re facing, and highlight strengths that may be overlooked. This process supports you in reframing your experiences and building more empowering, preferred ways of understanding yourself and your life that support growth and change.

In couples counseling, I use a blend of approaches tailored to each couple’s needs. Whether you’re struggling with communication, trust, or feeling disconnected, we focus on the patterns that keep you stuck and what helps you move forward. I draw from different tools to support meaningful change in how you relate to each other. My goal is to meet you where you are and help you build a stronger, more connected relationship in a way that feels practical and sustainable.