Services
About My Clients
Your story matters! I am here to listen to your story and guide you in your healing journey. My intention is that you feel heard and understood in session. The hope is that you can embrace the changes and find love for yourself as you go through life's transitions. This can feel overwhelming, often leaving us feeling stuck. If you are a woman experiencing anxiety, depression , grief and loss, a mother at any stage of motherhood or a couple going through challenging times, I can support you
My Background and Approach
Using the therapeutic approach that best fits your needs and incorporating mindfulness practices I will help you restore your purpose and perspective. I enjoy working with women, young adults, couples and mothers. I use a trauma informed and strengths perspective approach in our sessions. I combine my experience and wholistic approach to help you get unstuck from what is holding you back from embracing your best self. I provide ONLINE Therapy in CA . I have discovered how convenient, empowering and effective it can be to receive video therapy from the comfort of your home or preferred location.
My Personal Beliefs and Interests
I believe that all of life's transitions can lead to experiencing grief and loss. These transitions can often lead to us experiencing feelings of anxiety and overwhelm. However, you do not have to do it alone and you do not have to accept that this is how it has to be. I believe that no matter your story each person has the ability to be resilient and tap into their inner strength. This process may involve a gentle sometimes difficult exploration of trauma and habits that are harming you. This is often the cause of distress and internal turmoil. Healing may also involve letting go of what no longer serves you such as relationships and habits. This process can invite grief and loss and I am here to offer support during this time. I am passionate about helping you in developing healthy coping skills, self-love, and self-esteem to heal from the past and move forward to the best version of yourself.