Services
About My Clients
I offer a safe space for your pain, heartbreak and your dreams, whether you long for a deep change or want a short-term symptom relief now. I support clients struggling with life changes, perfectionism, self-doubt, people pleasing, burnout, stress and anxiety, heartbreak of grief, loss of a loved one, relationship, job or direction in life, effects of childhood, ancestral or relationship trauma, loss of faith or community, those facing challenging health conditions and their caregivers.
My Background and Approach
My style of therapy is collaborative, holistic and integrative, I weave in relational, brain and nervous system focused and insight-oriented approaches, and combine traditional talk therapy with effective evidence-based mindfulness, somatic and creative practices. Through our work together, clients often experience sense of ease, improved emotional regulation, increased body awareness, and a greater sense of safety and connection. I offer Brainspotting to help clients locate, process, and release the neurophysiological sources of trauma, anxiety and shame, and to expand creativity and performance. As a Grief Certified Therapist, I understand grief and meet you where you are to support you through the heartbreak of loss to find healing and hope. As a multicultural therapist and an immigrant myself, I understand the importance of cultural competency and offer culturally sensitive care. My Practice is LGBTQIA+ affirmative and ADHD/Neurodivergence informed.
My Personal Beliefs and Interests
I bring life affirming, culturally sensitive and nurturing presence to creating a safe holding environment that is essential for healing and transformation. I have over two decades of study and practice in the holistic wellness field, and have trained extensively in both psychological and spiritual methodologies and practices, including Brainspotting, NARM (NeuroAffective Relational Model), depth and somatic therapy, nature/eco therapy, Vedic sciences, yoga and meditation. I am inspired by nature, art, dance, council, photography, poetry and heart to heart connections, and practice psycho-spiritual approach I offer in my practice in my own daily life. I am passionate about providing the best care to my clients and meet each person where they are with compassion, care and genuine curiosity. I am inspired by the resiliency of human spirit and wholeheartedly believe in the innate capacity of each one of us to heal, grow and thrive.