Ingrid Smith (She/Her)

LCSW
Accepting Clients

Hi! My name is Ingrid Smith (She/Her), and I am a Licensed Clinical Social Worker/ Therapist with over 15 years of experiences.

Clinical Social Worker in , IL

Services
  • Individual
  • Couples

About My Clients

Therapy should be a place where you feel safe to divulge your darkest secrets while knowing that the person that you confide in, will not only support your journey of self-improvement and healing but help guide you like a beacon in the sea or a flashlight when it’s dark... Because of this, I strive to host a welcoming and safe space for ALL (LGBTQIA, Military/Family, Students, Adults, POC, and etc) who wish to either start or continue their mental health journey of healing.

My Background and Approach

I have over 15 years providing therapeutic services to a variety of populations. I started my career as a generalist practitioner and then transitioned into working with the severely and chronically mentally ill. Those experiences allowed me to work in a variety of community and government settings, which include hospitals, clinics, military facilities, and educational institutions. In my years of experience, I have found that a solution-focused approach which is a model that is goal-driven works best for my clientele. Because of this, I work closely to understand the goals of my clients and we mutually figure out the best way to move forward to obtain their desired outcome. This goal-directed approach is empowering and respectful to the client and their lifestyle and is tailored to fit their needs.

My Personal Beliefs and Interests

I believe that finding the RIGHT therapist is one of the most crucial parts of the therapeutic process... I don’t know if I will be the perfect fit for you, but I do know that I am willing to take the time to find out. And if I am a good fit for you please know that I am committed to helping you in your journey of healing.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy

Issues I Treat

Specialties
Anxiety Depression
Other Issues
  • Abuse
  • Addiction
  • Adoption Issues
  • Aging Concerns
  • Anxiety
  • Attachment
  • Bipolar
  • Body Image Issues
  • Burnout
  • Depression
  • Divorce
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Men's Issues
  • Polyamorous and Open Relationships
  • Racial Identity
  • Self-Esteem
  • Spirituality
  • Systemic Oppression Therapy
  • Veterans/Military Service
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Oxford Health Plan
  • United Healthcare
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $125/session

Reach out to Ingrid