Services
About My Clients
Over the past decade, I have found myself most passionate about working with adolescents, women overcoming trauma, and helping clients build healthy relationships with themselves and others. If you are longing to improve your self-worth, heal wounds from the past, and grow into the best version of yourself, it would be a joy to walk alongside you as we work on these things together utilizing research-based practices, creativity, and humor.
My Background and Approach
I take a relational approach to counseling and utilize a strengths-based, inner child, trauma-informed, & attachment theory perspective. The primary modalities I utilize are EMDR, Inner Child Work, Motivational Interviewing, Cognitive Behavioral Therapy, and Group Therapy. I view therapy through a holistic lens with a goal of health in mind, body and spirit.
My Personal Beliefs and Interests
My own personal therapy and 12 step recovery work is something I am deeply committed to and I know from first hand experience how brave it is to start and continue this journey! My hope and greatest honor is to provide you a safe space to heal and flourish. Finding the right therapeutic fit is so important and I encourage you to schedule a free consult!