Services
- Individual
- Couples
About My Clients
Something in your life isn't working, and you're brave enough to acknowledge it. That matters. Whether you're navigating loss, struggling in your relationships, or simply feeling disconnected from yourself, you don't have to do this alone. I work with adults and couples to create a space where all of you—the messy, the uncertain, the hurting, the hopeful—is welcome. Through understanding, compassion and direct communication, we'll explore what's happening and what you need to live a great life.
My Background and Approach
I'm trained in holistic modalities, using the mind, body and spirit to inform our work together, with a background in Gestalt, Person-centered, Mindfulness and Acceptance & Commitment Therapies to help you connect to your best self and build strong relationships. The most important healing factor in therapy is the relationship that we build, from that space, we will determine a path forward.
My Personal Beliefs and Interests
I'm a queer affirming, social justice informed therapist who's on her own path of healing and change. I'm passionate about helping others to explore what living your best life looks like, especially in these times of struggle and of isolation. I've had many years experience in the corporate setting before moving into being a therapist, so I bring many years of lived experience to our sessions. I've worked on the TrevorPlace hotline and the Safe Hotline, helping others supporting their journey to a brighter future and I believe that we are all unique and uniquely capable of healing and changing.