Services
- Individual
- Adolescent/Teen
About My Clients
Most often I work with adult women who are faced with challenges such as managing daily anxiety, exhaustion/burnout that stems from womanhood, motherhood, career management, and/or academia, and those who are seeking a deeper understanding of themselves and their unique experiences. I also work with adolescent girls (16yo +) who are working to improve self esteem and confidence and explore the unique experiences of young adulthood.
My Background and Approach
I tailor my approach to the unique needs of my clients. I draw upon a combination of evidence-based therapeutic modalities, including, but not limited to: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Client-Centered Therapy. Above all, I pride myself in creating a non judgemental space where my clients can speak openly, feel heard and understood, and receive the support that helps them to accomplish their unique therapeutic goals.