I am skilled in using CBT for anxiety and depression treatment. In addition, I have completed specialized treatment in CBT for trauma.
I believe that family in essential when it comes to mental health. I work to help families decrease conflict and increase connection. In addition, for those who want to, I work to appropriately incorporate family into individual treatment to provide additional support in your growth and healing.
I utilize several approaches to play therapy, depending on the child. I have completed training in Theraplay and sand tray therapy.
Depression pops up for many of us and we can often feel so alone. Let's walk together to bring back your joy.
I work with anxiety across the continuum--from anxiety about specific issues to generalized anxiety. I base my work in CBT oriented approaches while incorporating other techniques to ensure that treatment is developmentally and culturally appropriate.
I have worked in multiple school based settings, particularly at the middle and high school level. I work with teens and their parents to help everyone feel confident, empowered, and connected.