Ilona Bakman

LMHC
Accepting Clients

I am Ilona Bakman, a seasoned mental health counselor. With a Licensed Mental health counseling degree. I have ten years of experience.

Licensed Mental Health Counselor in New York

Services
  • Individual
  • Adolescent/Teen

About My Clients

I am here to ensure you feel heard, understood, and supported in your mental health journey. My clients would often say they have a clearer agenda, feel purposeful, focused and goal oriented during time of treatment. Our sessions will often provide you with empowerment, tools and insights that help you make positive changes in your life.

My Background and Approach

I specialize in trauma treatment approach, anxiety, and depression. My approach may blend Trauma focused therapy as needed, CBT, DBT, person-centered approach to empower you in overcoming challenges and fostering growth. Let's work together to create a positive change.

Techniques I Use

Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Other Issues
  • Anxiety
  • Burnout
  • Depression
  • Self-Esteem
  • Teen Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Blue Cross Blue Shield (BCBS)
  • Oxford Health Plan
  • United Healthcare
  • Evernorth
I offer online counseling in the following states:

At A Glance

  • Experience: 13 years of practice
  • Rate: $50 - 150/session

Reach out to Ilona