Services
- Individual
- Adolescent/Teen
About My Clients
I believe in people's creativity and their own ability, whether in a few sessions or over time, to find new ways of seeing and dealing with things. Throughout my years in practice, I have guided children, adolescents, and adults to look at their frustration, anxiety, and depression, to name a few, from different perspectives.
My Background and Approach
Our perceptions shape the way we see ourselves and the world around us. Sometimes we look at a painting that we don't understand and automatically walk away or even get upset. We often want to stick to our beliefs. Dealing with depression or anxiety is very much like approaching a difficult piece of art. Through strategies drawn from Acceptance Commitment Therapy (ACT), my goal is to bring you to a place of acceptance, understanding, and knowledge about your feelings. I have seen my clients managing their stress with a shifted mindset, making decisions that are filled with their intended purpose and meaning.