Services
About My Clients
Are you successful on the outside, but inside, you feel overwhelmed, stuck in a cycle of overthinking, perfectionism, and burnout? Perhaps unresolved anxiety, depression, trauma, and/or self-doubt further weigh you down, making it hard to move forward. Do you want to quiet your racing thoughts, set boundaries, and reconnect with what truly matters, but you are feeling unsure how to start? Therapy can help you find clarity, relief, and a life that feels more authentically yours.
My Background and Approach
With over a decade of experience in academic medical centers, state psychiatric hospitals, VA hospitals, and the corporate world, I am able to connect with clients facing diverse challenges while understanding the realities of navigating work-life balance and preventing burnout. I specialize in evidence-based treatments like CBT, ACT, trauma-focused therapies (CPT and PE), and mindfulness and compassion-based approaches. My treatment is tailored to your unique needs, combining proven techniques with a personalized approach. Together, we’ll set tangible goals and develop practical skills to help you overcome challenges and realign with what truly matters.
My Personal Beliefs and Interests
I believe that therapy should be a collaborative and empowering process. You're the expert on your life, and my role is to provide guidance, tools, and support to help you navigate challenges and create meaningful change. I also believe that mental health is deeply connected to all aspects of life—relationships, work, values, and self-care. Struggling doesn’t mean you’re broken; it means you’re human. Therapy offers a safe, nonjudgmental space to explore your experiences, gain clarity, and build the skills to move forward. I approach every client with compassion, curiosity, and respect, and I believe that growth happens when you feel heard and understood. I know it’s possible to move from feeling stuck, overwhelmed, or burned out to living a life that feels more aligned with your values and goals. My mission is to help you rediscover your strengths, reconnect with what matters most, and take meaningful steps toward a more fulfilling and balanced life.