IFS Telehealth Collective

IFS was developed by Richard Schwartz PhD in the early 1990s and has since been listed in the National Registry for Evidence-Based Programs and Practices. In the model’s name, Internal Family Systems, lies the belief that we all have a psychological system made up of a constellation of parts (or family members) that are in need of reconciliation. We approach the following topics from an IFS framework: Chronic Stress, trauma, anxiety, depression, anger issues, self-esteem, grief.

Do you find yourself constantly worrying about your work, your relationships, your family? Do you feel restless or a pervasive sense of uneasiness? Is it difficult to concentrate or make decisions? Is it hard to fall or stay asleep? Do you feel irritable or constantly overwhelmed? These are common signs of anxiety. Nearly 20% of the US population suffers from significant anxiety.A skilled IFS therapist will help you heal the parts of you that are fearful, so you can feel more balanced inside.

In IFS, what’s commonly called “depression” is more broadly understood as distress coming from one or more parts of a person. For some their low mood feels like emptiness or self-loathing, for others it's chronic sadness and grief, and for others it’s desperation hanging on for dear life itself. We’ll show you a way through it without getting lost in it.

Caught in patterns of misunderstanding with your partner that rarely seem to get resolved? Do you often feel under appreciated or even criticized in your relationships and react in ways that make things worse? Perhaps you have such different approaches to parenting that you fear that your children are being impacted? Through IFS, you’ll discover the confidence to remain connected to yourself and others for more fulfilling relationships, even during conflicts.

Caught in patterns of misunderstanding with your partner that rarely seem to get resolved? Do you often feel under appreciated or even criticized in your relationships and react in ways that make things worse? Perhaps you have such different approaches to parenting that you fear that your children are being impacted? Through IFS, you’ll discover the confidence to remain connected to yourself and others for more fulfilling relationships, even during conflicts.