Services
- Individual
- Couples
About My Clients
I welcome and accept humans from all walks of life. I strive to create a safe space, and while I take a more relaxed and humorous approach, I am not afraid to challenge and empower you to discover new aspects about yourself. I understand that the journey to transformation and healing can be difficult - I am here to support you every step of the way. My priority is to build a strong therapeutic alliance for us to collaboratively work towards your goals.
My Background and Approach
I work from a foundation of attachment theory and I utilize Emotionally Focused Therapy (EFT), proven to be the most effective therapy modality for couples. EFT strives to uncover the underlying emotions that drive our thoughts and behaviors, as well as builds safety and trust in the relationship. I believe in the power of vulnerability and connection to ourselves and others. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP) and mindfulness; I also incorporate the body, somatic therapy, and music as tools for further expansion and exploration. In addition, I practice Eye Movement Desensitization and Reprocessing (EMDR) to further support my clients in the best way I can.
My Personal Beliefs and Interests
I am not afraid to challenge you – and empower you – to discover the infinite possibilities that may have been lost along the way. All the answers you seek are already inside you. Sometimes, we need to break down before we break through. I would love to connect and begin this journey with you!