Sometimes we find ourselves in situations that we can’t change - but the truth is that, no matter what the external circumstances are, we can be empowered to change ourselves. Through Acceptance and Commitment Therapy, I can help you understand how, by clarifying and embracing your values, you can fill your life with satisfaction and meaning, regardless of your external circumstances.
We all have this internal map that can potentially show us the lay of the land when it comes to our visions, goals, and priorities as individuals. As individuals, we are constantly trying to find meaning in our experiences, so it’s not uncommon for us to be confused about where to go or what to do in life. Overtime, our internal map tends to get crowded and confusing. Through Client-Centered Therapy, I can help you make better sense of where you are in your personal journey.