I help anxious humans feel less anxious in their relationships and perform better in their lives.
Licensed Professional Counselor in Denver, CO
I have spent over a decade studying human behavior, leadership, and performance enhancement. I utilize sport and performance psychology principles to help people overcome job-related stress. My master's thesis studied the cognitive, emotional, and behavioral correlates of performance excellence, and in private practice I help high-stress, high-risk, and healthcare professionals retake control over their lives.
Throughout my career I've focused specifically on anxiety and it's impact on performance. I have completed trainings in mindfulness meditation and I utilize an acceptance and commitment based approach, and I will help you learn to prevent anxiety from controlling your thoughts and behaviors.
I've spent over 7 years studying and teaching sport and performance psychology. I've helped performers of all ages and levels - amateur, high school, collegiate, olympic, and professional - overcome burnout and restore balance in their lives.